Lab delays are causing a 3-5 day delay in getting your full results. Please contact our help centre if you require assistance
Did you know only 10% of lifespan is down to genetics?¹ The rest is up to your daily choices.
That's where H&B&Me comes in.
We're on a mission to add quality years to life through evidence-based lifestyle choices.
THE SCIENCE
Real behaviour change, powered by science
Developed by doctors, clinicians, nutritionists and behaviour change experts, H&B&Me helps you build healthy habits that last.
We believe little lifestyle changes lead to big results in the long run.
That's because the science is clear: starting small pays off.²
By integrating powerful behaviour change techniques, we help you embrace healthy habits for life.
Discover your biological age
Take our in-depth assessment based on health information and lifestyle data to reveal your biological age.
Get your wellness scores
Sync your data and see scores for nutrition, physical activity, sleep and emotional wellbeing.
Build new habits
Set goals and join challenges designed by experts to make habit-forming easy.
OUR EXPERTS
Transforming health and wellness through lifestyle
Our expert team specialise in lifestyle medicine and champion preventative care.
Harnessing their knowledge of four key areas of lifestyle medicine – sleep quality, nutrition, physical activity and emotional wellbeing – we've designed behaviour change programmes for better health outcomes.
It's this proven approach that guides everything we do at H&B&Me.
Dr Leah Gorodi
Head of Medical and Science
Our experts
Dr Leah Gorodi
Head of Medical and Science
Dr Leah is our Head of Medical and Science at H&B&Me, where she provides clinical leadership and expert guidance to the team.
With 14 years of experience as a qualified doctor, Dr Leah is a practising GP and trained lifestyle medicine practitioner, with a specialist background in lifestyle medicine and preventative healthcare.
Dr Taran Toor
Group Director of Wellness Innovation
Our experts
Dr Taran Toor
Group Director of Wellness Innovation
Dr Taran, our Group Director of Wellness Innovation and a qualified GP, brings over 14 years of experience in medicine, surgery and primary care to H&B&Me – along with deep expertise in digital health.
He's passionate about improving health outcomes through digital solutions and evidence-based practices, with a strong emphasis on people-centred approaches.
Augusta Gray (ANtr)
Head of Brand and Content
Our experts
Augusta Gray (ANtr)
Head of Brand and Content
Augusta is a registered associate nutritionist (ANutr) and leads our Brand and Content team. With a background in psychology and over 12 years of experience in nutrition and health tech, she has a deep understanding of the challenges people face in maintaining healthy lifestyles.
Beginning her career in a clinical setting, Augusta witnessed the power of behaviour change first-hand. Now, she's dedicated to creating evidence-based strategies that support people to build healthy habits that last.
She maintains her ANutr registration through continuous professional development in the nutrition sector.
Dr Francesca Haarer
Medical Advisor
Our experts
Dr Francesca Haarer
Medical Advisor
Dr Francesca, a qualified doctor and physiotherapist with over 10 years of NHS experience, is our trusted Medical Advisor at H&B&Me.
She trained as an orthopaedic surgeon, and now uses her expertise in global healthcare and health tech to support our mission to improve people's health and wellness through lifestyle changes.
Dr Francesca is a strong advocate for using exercise and movement as medicine to prevent disease and improve overall wellbeing.
OUR PARTNERS
The science behind biological age
Biological age is a scientific calculation that estimates how fast your body is ageing compared to your actual age.
It helps offer a deeper understanding of your health and wellbeing.
While various ways exist to calculate biological age, H&B&Me uses a cutting-edge approach.
We draw on 400 million person-years* of clinical data, the expertise of research scientists and a sophisticated risk modelling engine.
RESOURCES
Scientific evidence
See some of the latest studies influencing our work at H&B&Me.
Lifestyle factors can influence ageing
Stress, diet, exercise: common environmental factors and their impact on epigenetic age – a review.
Read more
Healthy nutrition can slow ageing
Nutrition, longevity and disease: from molecular mechanisms to interventions – a review.
Read more
Potential link between ageing and stress
Biological age is increased by stress and restored upon recovery – an article.
Read more
References
- Ruby JG, Wright KM, Rand KA, Kermany A, Noto K, Curtis D, et al. Estimates of the Heritability of Human Longevity Are Substantially Inflated due to Assortative Mating. Genetics [Internet]. 2018 Nov 1;210(3):1109–24.
- Howarth A, Quesada J, Donnelly T, Mills PR. The development of “Make One Small Change”: an e-health intervention for the workplace developed using the Person-Based Approach. Digital Health. 2019 Jan-Dec; 5: 2055207619852856.
*A ‘person-year’ is a unit calculated by multiplying the number of people in a study by the time each person spends in the study. For example, if there were 1,000 people in a study that lasted two years, the study would have collected 2,000 person-years of data.